Saturday, June 12, 2010

Lemon Chicken and Bulgar Salad

So here is a photo of the chicken and bulgar salad I made for dinner on Friday night. We ended up throwing out the recipe because we decided it had no taste but it is healthy and today we had it for lunch and it tasted WAY better. SO here is the recipe:
Ingredients:
2 boneless, skinless chicken breasts
1/2 tsp ground red pepper
2 tbsp lemon juice
2 tsp olive oil
(I added some minced garlic and salt and pepper as well)
2 cups of vegetable broth, warmed
1 cup wheat bulgar
1/4 cup chopped fresh mint
(I added chopped tomato as well)

So put the chicken through the olive and garlic and S & P in a ziploc bag squish around and marinate in the fridge for at least 30 minutes. Grill chicken. And let cool then chopped 1-inch sized cubes. Boil the broth and add it to the bulgar. Cover the bulgar for 10 minutes or until all the liquid is absorbed. Add everything into a bowl and toss.

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